![]() Bush, Jimmy Carter, Bill Clinton, Dwight Eisenhower, Gerald Ford, Lyndon Johnson, John Fitzgerald Kennedy, Richard Nixon, Barack Obama, Ronald Reagan, Franklin Delano Roosevelt, Harry Truman, and Donald Trump. It takes quite a bit longer to think about it. Here is a more challenging working memory exercise: Name the presidents in alphabetical order by last name between Donald Trump and Franklin Delano Roosevelt. In order to do those two exercises, you had to recall all of the presidents in order but suppress certain names depending on political party. Bush, Ronald Reagan, Gerald Ford, Richard Nixon, and Dwight Eisenhower. Next, name all the Republican presidents. Here’s the list: Barack Obama, Bill Clinton, Jimmy Carter, Lyndon Johnson, John Fitzgerald Kennedy, Harry Truman, and Franklin Delano Roosevelt. Time yourself without writing anything down. Next, convert that list into a test of working memory: Name only the Democratic presidents starting with Obama and going backward. You have Trump, Barack Obama, George Walker Bush, Bill Clinton, George Herbert Walker Bush, Ronald Reagan, Jimmy Carter, Gerald Ford, Richard Nixon, Lyndon Johnson, John Fitzgerald Kennedy, Dwight Eisenhower, Harry Truman, and Franklin Delano Roosevelt. presidents starting with Donald Trump and going back to Franklin Delano Roosevelt. Take any sequence of information-maybe a sports team or the hit recordings by a singer-and shift the information around according to dates, alphabetical listing, or other criteria. Next, you can move from single words to sequenced information. Once you get good at that, move on to a word like “irresponsibility.” Establish the word length that you’re comfortable with and can manage. “World” is “D-L-R-O-W.” Move on to “hospital,” “democracy”-which is a tough one since you have to keep those letters in your mind. After doing numbers, try memorizing words spelled backwards. You can do this for four, five, six, and maybe even seven-digit numbers. For the backward digit span, you would remember them backwards so “1, 2, 3, 4” would be “4, 3, 2, 1.” In a traditional digit span, you would take a sequence of numbers such as “1, 2, 3, 4” and try to remember them in that order. You can start with a memory game called the backward digit span. You can take active steps to improve your working memory- that part of your memory that helps you to accomplish daily tasks such as running errands and remembering where you parked. Photo by 4 PM production Improve Your Working Memory Training your brain through complex everyday tasks and memory games works to increase your capacity for good working memory. Restak provides some simple memory games you can try, as well as examples from everyday life. By Richard Restak, MD, The George Washington University School of Medicine and Health Sciences Edited by Kate Findley and proofread by Angela Shoemaker, Wondrium Daily Sharpening our working memory can help us to better accomplish tasks that involve juggling multiple pieces of information, such as taking phone calls while preparing lunch. ![]()
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